29th May & 30th May 2011 - a 2 days workshop to explore the depth of taichi with dr Paul, not only applicable for Sun style, but all different style of taichi, main topic covered:
The most important factor about taichi and its effects is based on the following essential principles:
1. Body - a) posture
b) Weight transfer
2. Movement - a) slow. smooth and continuous
b) gentle resistance
3. Internal - a) song 松
b) jing 静
Qi circulation - The ultimate purpose of taichi is cultivating strong and healthy Qi to circulation throughout the body
Dantian breathing method - how the breathing is relating to storing and delivering energy
Variation in speed - to initial the regenerate new energy
Further elaboration of the topics in the near future
No comments:
Post a Comment