Monday 30 May 2011

Explore the Depth of Taichi Workshop By Dr Paul Lam

29th May & 30th May 2011 -  a 2 days workshop to explore the depth of taichi with dr Paul, not only applicable for Sun style, but all different style of taichi, main topic covered:
The most important factor about taichi and its effects is based on the following essential principles:
1. Body - a) posture
                b) Weight transfer
2. Movement - a) slow. smooth and continuous 
                       b) gentle resistance
3. Internal - a) song 松
                   b) jing 静
Qi circulation - The ultimate purpose of taichi is cultivating strong and healthy Qi to circulation throughout the body
Dantian breathing method - how the breathing is relating to storing and delivering energy
Variation in speed - to initial the regenerate new energy

Further elaboration of the topics in the near future

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