This program is comprised of two different taichi styles, Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong movement with agile steping. These two seemingly contrasting styles have complementary internal energy.
Using his deep understanding of taichi principles and over 30 years of teaching experience, Dr Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Taichi For Energy. With regular practice and in a relatively short period of time, this program will help acquire better health and wellness, internal energy and the ability to manage stress
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