Taichi For All

Taichi For All revised video:

Front view : Taichi For All Front view

Back View: Taichi For All back view

 Music 5x  : Taichi for all music + voice 5x

32 Style Taijiquan Video

Hello, my fellow supporters, my apologies for neglected the blog for sometime.
Here are the new uploaded video on 32 style taijiquan as requested by many of you. Its 3rd section first and allow me sometime to upload the rest.

32 Style taijiquan, section 3, backview

42 Forms Taiji Sword Competition Routine

Section 1 - Front

Section 1 - step by step

Section 1 - back view

 

Sectoon 2 - Step by step

Section 2 - back view

Section 3 - step by step

Section 3 - back view

Section 4 - step by step

Section 4 - back view

32 Forms Taijiquan video

Section 1 - Front View

Section 1 - Back View

Section 2 - Front View

Section 2 - Back View

Section 3 - Front View

Section 4 - Front view

Instructor Workshop for Taichi For Arthritis

The 2 days Taichi For Arthritis Workshop aims to train passionate and competent instructor to learn how to teach this program to people with or without arthritis, as well as  to improve and refine their taichi skill and knowledge. At the end of the workshop, they understand better how taichi work for arthritis, learnt to teach program safely and effective teaching method and how to set up classess.
5 of my advanced taichi student who has 2 to 3 years experience was selected to attend the course hoping that after the course, they are able helping to spread the programe, help more people to improve their health and quality of life.

Practical session with Prof Lau Tang Ching 

Mr greatest appreciation to Prof Lau Tang Ching for the mentor and guidance during the workshop.

 

Ice-breaking - vivid introduction

Focus on discussion 

Nice and Flow movement

congratulation on the graduation

Taichi For Arthritis, Osteoporosis & Diabetes Video

My greatest appreciation to Suhaila for composing the following video, great reference for beginners

1. Taichi For osteoporosis
http://www.youtube.com/watch?v=rPA6jEkyRzo

2. Taichi For Arthritis 1 & 2
http://www.youtube.com/watch?v=ZA9jV74F54g

3. Taichi For Diabetes
http://www.youtube.com/watch?v=gkwLhml3mnA

24 steps simplified taiji video - good reference

 Mr CS Lee from Wed class shared this helpful video from youtube, I think it is a good reference for beginners:　星期三的　ＣＳ　Ｌｅｅ　和大家分享这两个录像，希望对一些初学者有帮助

24式太极拳教程

http://www.youtube.com/watch?v=dYQek3PvQX8&feature=related

Another video about the breathing method while practising 24 steps taiji

24式太極拳呼吸練習

http://www.youtube.com/watch?v=ErHAXHb2MrQ&feature=related

Singapore Keep Fit Taiji 18 Steps

Click here for SKF18 (music with command)

24 Forms Simplified Taijiquan 24式简化太极拳

Hi, to all my taiji learners,

Pls go to the link
24 Forms Simplified Taijiquan 24式简化太极拳
for the 24 forms simplified taijiquan posture handout.
As a way to save the environment, pls print only when necessary.

Warm up exercise incorporated with Singapore Keep Fit Taiji 18 Steps

13 STEPS WARM UP EXERCISE