Sneak Preview of Chingay Gongfufan from YCKCC taiji

Thank you to all of you for your support this morning for the enjoyable sneak preview, Good job and hope to enjoy our future practice for great and better Chingay performance

SGH Osteoporosis Public Forum 2011

20 Oct is the World Osteoporosis Day,  campaigns and activities is organised by osteoporosis societies from around the world  to raise global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.   

SGH organised a enjoyable and informatic mandarine public forum with speakers given talks on topics : Taichi For Osteoporosis (by Gladys), The ways to prevent falls, Healthy and high calcium diet, The Medication and treatment for Osteoporosis and demostration of cooking high calcium and healthy meal.

Graceful Taichi for Osteoposis performed by TPY group

hands in hands, high fighting spirit

5 roses

Talks by Gladys, Sun Style demostation by David

Performance - Qigong Anniversary

Another successful Chingay Taichi Gongfufan performance at Grassroot Club for Qigong18 Anniversary

  

Pls view video at : 

 chingay gongfufan- qigong18 anniversary

 

video for Moonfest Taichi Nite on 12 Sept 11

Wednesday taiji class demostrate SKF 18 :

  

Monday taiji class demostrate gongfu fan : 

12 Sep 11 MonfestTaijiNite - mon class

Makan Gathering at Sakura Restaurant

24 Sept 2011, An enjoayble Makan gathering at Sakura International Buffer Restaurant, organised by the sportive Wed evening class member, TJ Tan, CS Lee, John Lim,  Linda Chan, Siew Yin, Sharon, Lee Hock Hai, YP Wong and Winnie, Doris Tang, Poh San, CS Koh & wife. A teachers day appreciation dinner  for the hardwork of Gladys, assistants Amanda, Agnes and Mischelle for the pass one year, which enable the class to complete the SKF 18 routine and Simplified 24 routine.

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Taichi Rhythmball try-out

Taichi Rhythmball trainer Ah Bee dropped by on Wed to collect Taichi Nite photo and DVD, knowing she is specializes in rhythmball, I grabbed at the opportunity inviting her to share with the class various skill of rhythmball and the class happily tossed and turned the ball, enjoyed very much the trying out session.

有朋自远方来，不亦乐乎 A Friend From Australia

Paul Cheah (grey shirt)

Paul Cheah from Aurstralia visited our Wed taiji class and have an enjoyable practice with the class. Being an experienced taiji practitioner and gold medal winner for 40 Yang Competition Routine and silver medal for 42 sword competition routine in the recent taiji competition at Sydney, he share with the class the objective of joining a competition. The end result is not important but the journey towards it that make you learn, refine, experience and growth. Pual Cheah 来自澳洲，是PT Cheah 的哥哥， 来到杨厝港民众俱乐部和星期三的同学一起打太极。他很喜欢太极，也在最近悉尼的一个太极比赛荣获杨式竞赛套路金牌和42式太极剑竞赛套路银牌，借此机会，他鼓励同学们去体验参加比赛的的经验，从过程中吸取宝贵的经验，培养毅力和耐力，提升太极技巧和锻炼勇气。