A public forum was organised by SGH, dedicated to bone health awareness and where the individuals are being prompted to look into their personal risks for osteoporosis. They are also urged to take steps and appropriate actions to reduce their risks.
Taiji is proven to be one of the effective weight bearing exercise to improve the condition, it helps to slow down the bone density loss, strengthen the muscle and bone, improve the flexibility of joints.
|Taichi For Osteoporosis Performance by TPY group|
|A Warm up exercise together with the audience|