Glady's Taiji Blog

Thursday, 31 March 2011

Warm up exercise incorporated with Singapore Keep Fit Taiji 18 Steps

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Posted by Gladys TaiJi at 16:12 No comments:
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Labels: Taiji Form

Thursday, 24 March 2011

13 STEPS WARM UP EXERCISE

Posted by Gladys TaiJi at 22:52 No comments:
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Next Performance/Event


YCK Taiji Club Chinese New Year Gathering
10th Feb 2014, Monday, 7.30pm
@ YCKCC hall


Taichi For All Mass Display
2nd Mar 2014, Sunday 7.30am
@ Yio Chu Kang Stadium




Gladys Tan

Gladys Tan

COURSES课程:

GROUP or INDIVIDUAL
团体或个人

TAICHI FOR HEALTH (TCH)
增健太极
YANG STYLE 杨式
SUN STYLE 孙式
CHEN STYLE 陈式
COMPETITION ROUTINE
竞赛套路
SWORD 剑
SABRE 刀
FAN 扇

Interested to sign up for our new Taiji class?
Please contact: Gladys Tan @ 98592263 EMAIL:gladys.tanmf@gmail.com
LIST OF CURRENT CLASS

General

Introduction
TCH warm up handout
Warm up video
13 steps warm up exercise video
Arm swing excercise video
Abdoment Breathing
Taiji Principles for Beginner


Taichi For Health

Taichi For Osteoporosis (TCO)
骨质疏松症太极拳
Video - front
Video - back
Handout
Current Class:
Tanglin CC Every Thur 8.15pm


Taichi For Arthritis I & II (TCA)
关节炎太极拳
Video
Handout
Taichi For Diabetes (TCD)
糖尿病太极拳
Video
Handout


Taichi For Energy (TCE)
能量太极拳
Video Front View
Video Back View
Handout
Brochure


Master Trainer 关节炎太极主教练(To certify trainer for TCA Program)


Taichi For All 综合养生太极拳

Handout
Video Front View
Video back View
Music 5x
Music + voice 5x
Current Class:


SKF 18 ： Singapore Keep Fit Taiji 18 forms 新加坡保健太极十八式

Video : front view
Video: back view
Handout
Music without command
music with command
Current class:
YCKCC every Friday 8.30pm
beginner class commence on 21st Feb 2014

Simplified 24 Taijiquan 简化24式太极拳

Video : front view
Video : back view
Handout
Music with command
Music without command
Current Class:
Tanglin CC every Thur 8.30pm
YCKCC every Monday 7.30pm

32 Forms Taiquan 32式太极拳

Sectional video: Front & back
Overall video: front
Overall video: back
Handout
Current Class:
YCKCC Every Thur 9.00am
YCKCC every Sat 8.00am
YCKCC every Wed 7.30pm

48 Forms Taijiquan 48式太极拳

1st section video : front view
back view
2nd section video : front view
back view
3rd section video : front view
back view
4th section video : front view
back view
5th section video : front view
back view
6th section video: front view
back view
handout : 48(1)
handout : 48(2)
Current class:
YCKCC every Wed 7.30pm

85 forms Yang Traditional Taijiquan 传统杨式85式

handout

Current Class: Nil

Sun 73 Competition Routine 孙式竞赛套路73式

Handout
Video: section 1 : front
Video: section 1 : back
Video: section 2: front
Video: section 2: back
Videoo: section 3 : front
Video: section 3 : back
Video: section 4 : front
Video: section 4: back
Current Class: Nil

Taiji Fan 太极扇

Taiji Gongfufan 太极功夫扇
1st section breakdown video
2nd section breakdown video
3rd section breakdown video
4th section - similar to 2nd section
5th section breakdown video
6th section breakdown video
Front & back view video
Music
Handout
Current Class:
Tanglin CC Every Thur 7.00pm


Xi Yang Mei Gongfufan 夕阳美太极功夫扇
Handout
Performance video
Current Class:
Yio Chu Kang CC Every Fri 7.30pm

Sabre - 36 forms 36式太极刀

Handout
Current Class:
YCKCC Every Sun 9.00am

Chingay 2013 Sword 妆艺太极剑

Current classes : Nil


42 Taiji Sword Competition Routin 42式太极剑竞赛套路

Sectional Video : Front & back

Current classes:
YCKCC every Sun 7.30am

Photo Gallery

  • Pasir Ris Taiji Retreat
  • 1st May 2012 outing
  • Taichi For All 18 Mar 2012
  • YCKcc Chingay Gongfufan Thankyou party 18 Feb 12
  • YCK Taiji CNY gathering 1 feb12
  • Spore International Martial Art Torunament 20 Nov 11
  • Passion Fun Run 29 Oc 11
  • Press Conference 25oct11 photo
  • Taichi Nite 30 Jul 2011 Photo
  • YCK CC Moonfest Taiji Nite Photo 12 sept11
  • Bukit Timah Hill 1st May 11
  • Explore the depth of TaiChi
  • picture

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YEAR 2012 Best PA STARS Trainer

YEAR 2012 Best PA STARS Trainer
2012 PA Best STARS Trainer

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Colour: black, dark blue 质地： 棉麻

Taiji Shoe

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Colour: red, silver, gold

Performance Suit

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TCH DVD

TCH DVD

TCH Books/Charts

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